We are so lucky to live in a time when we easily access a wealth of information and knowledge from professionals. One of the increasingly popular method is podcasts. Like any other communication channels, podcats offer us tons of topics…
Walking Meditation: Benefits And Practice
You might be no stranger to meditation in a cross-legged pose. However, have you heard about walking meditation? Yes, it is meditation while you are walking, not sitting. If you are about to start meditation but sitting still is too…
3 Key Symptoms Of Burnout And How To Get Out Of It
Burnout is a state under which people suffer from the feeling of emptiness and powerlessness. They hardly have energy for even the smallest daily activities. They are always exhausted physically and emotionally, from the inside to the outside. Wondering what…
Is It Bad To Have Expectations From Others?
Ever felt like you expected something, and it didn’t quite match up? We’ve all been there. For the last few days, I have been trapped with thoughts of expectations from others. Why do we feel like someone is going to…
Meditation For Overthinking: A Beginner’s Guide To Cultivating Mindfulness
Overthinking is a common issue that can cause anxiety and stress. Fortunately, meditation for anxiety and overthinking is an effective tool for calming your mind and reducing overthinking. Mindfulness meditation, in particular, is a powerful technique that can help you…
Cannabis And Meditation: Mindfulness For Cannabis Use Disorder
Are you struggling with cannabis use disorder? Do you find it challenging to control your cannabis intake? If you answered yes, you’re not alone. Cannabis is a psychoactive drug that affects the brain’s reward system, making it easy to develop…
