Burnout is a state under which people suffer from the feeling of emptiness and powerlessness. They hardly have energy for even the smallest daily activities. They are always exhausted physically and emotionally, from the inside to the outside. Wondering what…
Is It Bad To Have Expectations From Others?
Ever felt like you expected something, and it didn’t quite match up? We’ve all been there. For the last few days, I have been trapped with thoughts of expectations from others. Why do we feel like someone is going to…
Meditation For Overthinking: A Beginner’s Guide To Cultivating Mindfulness
Overthinking is a common issue that can cause anxiety and stress. Fortunately, meditation is an effective tool for calming your mind and reducing overthinking. Mindfulness meditation, in particular, is a powerful technique that can help you develop greater awareness and…
Cannabis And Meditation: Mindfulness For Cannabis Use Disorder
Are you struggling with cannabis use disorder? Do you find it challenging to control your cannabis intake? If you answered yes, you’re not alone. Cannabis is a psychoactive drug that affects the brain’s reward system, making it easy to develop…
Spirit of Mind: Attain The Benefits of Positive Power In Your Life
Spirit of Mind – Are you looking for ways to improve your mental and emotional well being? One of the most effective ways to achieve this is by cultivating a positive spirit of mind. A positive life can benefit you…
5 Books for Connective Parenting: Enhance Bonding and Communication
Parenting is a wonderful journey filled with challenges, happiness, and endless learning opportunities. In today’s world, all parents are looking to communicate well and build a strong bond within the family to create a loving and secure environment for their…
