Are you struggling with cannabis use disorder? Do you find it challenging to control your cannabis intake? If you answered yes, you’re not alone. Cannabis is a psychoactive drug that affects the brain’s reward system, making it easy to develop…
Meditation for Overthinking: A Beginner’s Guide to Cultivating Mindfulness
Overthinking is a common issue that can cause anxiety and stress. Fortunately, meditation is an effective tool for calming your mind and reducing overthinking. Mindfulness meditation, in particular, is a powerful technique that can help you develop greater awareness and…
Walking Meditation: Benefits And Practice
You might be no stranger to meditation in a cross-legged pose. However, have you heard about walking meditation? Yes, it is meditation while you are walking, not sitting. If you are about to start meditation but sitting still is too…