Have you ever heard about affirmations for anxiety and depression? Positive affirmations or positive self talk is a reassurance technique that involves repeating positive words or phrases to yourself. When you’re feeling anxious or panicked, you often get harsher to yourself and become your own critic, not knowing that it is time for you to speak kindly to yourself instead. Reciting positive affirmations is an excellent method to lift up your mood and push you to move forward.
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How To Make Affirmations Work
The best way to make positive affirmations prove their effectiveness is by repeating them over and over again in your mind or with your own voice. If using positive self talk is new to you, try the following positive self talk activities to build this habit and beat your anxiety:
- Think of any words that have the power to encourage and motivate you. If you cannot create the words, just browse the Internet and you’ll find thousands of them available.
- Collect all the phrases/quotes of positive affirmations for anxiety and depression that are personal to you and that can build trust from you. Note them down in your notebook or diary in case you might forget them.
- Whenever you find anxious or stressed, open your notes and read the phrases out loud. Repetition will help you bear all those positive words in mind and you will not need to use the notes next time you practice positive self talk. Keep repeating the affirmations slowly in your mind until you calm down. That is when you are able to replace all the negative thoughts.
- When practicing positive affirmation, it is also helpful to apply some breathing methods. Close your eyes, breathe in and out slowly, deeply, and gently. This is a way to help you connect with your inner world.
Time To Practice Positive Affirmations
Now that you know how to practice positive self talk activities, here are some affirmations that might be applicable to you.
“My feelings and my thoughts are valid.”
You have the right to feel what you really feel, and it’s perfectly normal to express them. No matter how you are, keep being honest with yourself. Incorporating positive affirmations for low self esteem can help reinforce this mindset. There’s no need to hide or cover your feelings.
“I am a truly beautiful person, inside and out.”
Keep pampering your mind with this powerful affirmations for self love, since no one can love you more than you do yourself.
“It’s ok to say no for the sake of my mental health.”
Sometimes, you are too stressed to handle other businesses. Don’t feel sorry when you say no at that time. Your health is the number one priority, and practicing self love affirmations can help reinforce that belief.
“There are no mistakes, only lessons to be learned. I did the best that I could.”
Mistakes are not big deals. Keep educating your mind with affirmations for success, reminding yourself that mistakes are signs of progress and that your attempts are what truly matter.
“Life is wonderful. I trust in the Universe to help me live a good life.”
Every dog has its day. So keep your faith that you are born to be happy and safe at the end of the day.
“I have the power to stop this. I can handle this. I am courageous and can make it through. This is all temporary.”
Believe it or not, self talk can have a magical power to make your words come true. Using these positive affirmations in your self talk to keep your mind calm and soothe is proved to be very useful. Remember that it is only you who can really help you out of your bad situations. So treat it well with nice words!
