Burnout is a state under which people suffer from the feeling of emptiness and powerlessness. They hardly have energy for even the smallest daily activities. They are always exhausted physically and emotionally, from the inside to the outside.
Wondering what is going wrong with your body and your mind, check out the following symptoms!
Table of Contents
3 Key Symptoms of Burnout
Physically And Psychologically Run Out Of Energy
When you are in good condition, you feel happy, strong, and willing to take up new tasks, even the most difficult ones. But when you are in burnout mode, you always experience extreme fatigue. Not only your physical body but also your mind gets drained. It is just like your battery is running out.
Have Problems With Concentration And Memorization
This is the consequence of physical breakdowns. When your body is not functioning well, it also affects your mental performance. You keep forgetting about your to-do lists, missing deadlines, and making unbelievable mistakes.
Fail To Control Your Emotion
Burnouts make it hard for you to control your emotions and your reactions to what happens to you. You struggle with emotional bursts most of the time. This is when your tolerance threshold is extremely low and you easily burst into tears or throw a tantrum over minor setbacks. Sometimes, conversely, you become entirely quiet and just want to shut everyone out. No calls, no texts, no hangouts. You really feel empty from the inside.
How To Get Away From Burnout
If you find yourself in the above conditions, your mind and your body are urgently calling for some self-care. Below are some suggestions for you to begin self care right after finishing this article.
Make A Fresh Start With Something New
People tend to make changes after a long time of feeling down. And this method is proved effective. A new beginning helps you forget about the past and breathe new life into your world. Redecorating your house, picking up a new course can be a good idea.
Don’t Forget About Physical Refresh
Burnout tends to swap your good habits for bad ones, causing more troubles to your physical health. It’s time for you to kick the bad habits and turn over a new leaf. If you are up to your ears at work, give yourself some days off to blow away the cobwebs. Cut down your screen time, do more exercises, try some new recipes to get back the energy.
Deal With Your Problems One By One
Deal with your problems one by one. Have expectations, but do not stress yourself over problems. If you are facing multiple issues, take it one day at a time. Try to deal with each one separately and gradually. Don’t bite off more than you can chew and also don’t delay. Otherwise, they will pile up and get out of your control again.
Think About What Makes You Happy
Remember that you work to live, not live to work. So let’s give yourself what you really need. Pay attention to your inside thoughts. Rest when you are tired, spend time with beloved ones when you are bored, eat nutritious meals when your body is running out of energy, try meditation, yoga, and other practices to improve your mental health.
