Lagom is a philosophy that aims at balance in every area of everyday life. It literally means “not too much, not too little, the correct amount” in Swedish. To live a lagom life means to learn putting the right amount…
5 Types Of Self care And Practice Ideas For Each
Self care is a term that we are so accustomed to these days. It is about taking care of yourself, doing whatever good for your well being, and whatever you enjoy. Depending on your particular needs at a certain time,…
How To Let Go Of Control
As human beings, we tend to get control of everything that happens around us. Keeping things under control helps us become confident and proactive in any situation. Being able to control the situation is definitely good. However, over control of…
Get Out Of A Rut: 5 Amazing Ways To Practice Now
We’re all dealing with issues. We usually get through them and move on. Other times, however, it can feel as if we’re locked in a loop and get in a rut. Having that said, there is always a ray of…
Anxiety Disorder And How To Overcome It
Anxiety disorder is no one talking about, Anxiety is our normal and natural reaction to stress. However, if you suffer from extreme anxiety for a long time, you may have an anxiety disorder. Anxiety disorder is a category of mental…
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