You might be no stranger to meditation in a cross-legged pose. However, have you heard about walking meditation? Yes, it is meditation while you are walking, not sitting. If you are about to start meditation but sitting still is too…
Archives for May 2024
3 Key Symptoms Of Burnout And How To Get Out Of It
Burnout is a state under which people suffer from the feeling of emptiness and powerlessness. They hardly have energy for even the smallest daily activities. They are always exhausted physically and emotionally, from the inside to the outside. Wondering what…
Is It Bad To Have Expectations From Others?
Ever felt like you expected something, and it didn’t quite match up? We’ve all been there. For the last few days, I have been trapped with thoughts of expectations from others. Why do we feel like someone is going to…