Burnout is a state under which people suffer from feelings of emptiness and powerlessness. They hardly have the energy for even the smallest daily activities. They are always exhausted physically and emotionally, from the inside to the outside.
Wondering what is going wrong with your body and your mind, check out the following symptoms!
3 Key Symptoms of Burnout
Physically and Psychologically Run out of Energy
When you’re in good condition, you feel happy, strong, and willing to take on new tasks, even the most difficult ones. However, if you’re experiencing symptoms of burnout, such as feeling constantly exhausted and drained, both physically and mentally, it may be time to take a step back and reassess. Burnout can leave you feeling like your battery is running out, and it’s important to recognize the signs before it becomes too overwhelming.
Have Problems with Concentration and Memorization
This is the consequence of physical breakdowns. When your body is not functioning well, it also affects your mental performance. You keep forgetting about your to-do lists, missing deadlines, and making unbelievable mistakes.
Fail to control your emotion
Burnouts make it hard for you to control your emotions and your reactions to what happens to you. You struggle with emotional bursts most of the time. This is when your tolerance threshold is extremely low and you easily burst into tears or throw a tantrum over minor setbacks. Sometimes, conversely, you become entirely quiet and just want to shut everyone out. No calls, no texts, no hangouts. You really feel empty from the inside.
How to overcome Burnout
If you find yourself in the above conditions, your mind and your body are urgently calling for some self-care. Below are some suggestions for you to begin self-care right after finishing this article.
Make a fresh start with something new
People tend to make changes after a long time of feeling down. And this method is proved effective. A new beginning helps you forget about the past and breathe new life into your world. Redecorating your house, and picking up a new course can be a good idea.
Don’t forget about physical refresh
Burnout tends to swap your good habits for bad ones, causing more trouble to your physical health. It’s time for you to kick the bad habits and turn over a new leaf. If you are up to your ears at work, give yourself some days off to blow away the cobwebs. Cut down your screen time, do more exercises, and try some new recipes to get back the energy.
Deal with your problems one by one
Do not stress yourself over problems. If you are facing multiple problems, take it one day at a time. Try to deal with each one separately and gradually. Don’t bite off more than you can chew and also don’t delay. Otherwise, they will be piled up and get out of your control again.
Think about what makes you happy
Remember that you work to live, not live to work. So let’s give ourselves what you really need. Pay attention to your inside thoughts. Rest when you are tired, spend time with beloved ones when you are bored, eat nutritious meals when your body is running out of energy, and try meditation, yoga, and other practices to improve your mental health.
Seeking support from others
Burnout can often make you feel isolated and alone. It’s important to seek support from others to help you through this difficult time. This can include talking to friends or family members, joining a support group, or seeking help from a mental health professional.
Setting realistic goals and boundaries
To avoid burnout in the future, it’s important to set realistic goals and boundaries. This means learning to say no to tasks that you cannot handle and prioritizing self-care activities such as exercise, sleep, and relaxation.
Practicing self-compassion
Burnout can often make you feel like a failure or like you’re not doing enough. It’s important to practice self-compassion by being kind and understanding toward yourself. This means treating yourself with the same kindness and compassion that you would offer to a friend.
Seeking professional help if necessary
Burnout can sometimes be a sign of a more serious underlying condition such as depression or anxiety. If you’re struggling to manage your symptoms on your own, it’s important to seek professional help. This can include talking to a therapist or counselor, taking medication, or attending a support group. Remember, seeking help is a sign of strength, not weakness.
In conclusion, if you are struggling with burnout, it’s important to take action to overcome it before it becomes even more debilitating. By implementing the strategies outlined in this guide, you can start to feel more energized, focused, and emotionally balanced. Remember, seeking support from others, setting realistic goals and boundaries, practicing self-compassion, and seeking professional help if necessary are all important steps in overcoming burnout. So don’t wait – take action today and start feeling better!
